Monday, January 14, 2013

Master Cleanse Day 9 and a New Plan!

Day 9 was moderately uneventful physically. However, I've been experiencing a lot of emotions. Sadness and anger.

Of course we also went to fellowship and again there was a food offering. A freshly baked blueberry pie and a veggie tray. Rats! And Lukas of course described how he made a sandwich and roasted red peppers with garlic. He had a jar of the peppers in vinegar. Gave me a whiff. Done. That's it. I gotta go home.

I definitely looked at a little too much food porn for my own good. I browsed Pinterest and talked food with Garrison nonstop. Then I went to the gym for some hamster time and watch an hour of "Diners, Drive-Ins, and Dives." Now I absolutely have to go to Minnesota to get a pizza with cream, cheese, some sort of  cheek bacon, leeks and an egg. Have to.

On the upside, I weighed in at 135 this morning. SCORE! How that happened in 3 days, I'm not sure but whatever. I'll take it.

It dawned on me that even though my circumstances aren't glamourous, I totally have a home gym and a work gym that I REALLY need to use. There's a treadmill in the basement of the house I live it as well as some 8lb dumbbells. There's a treadmill where I work and a "Total Gym" weight machine and I have an entire hour for lunch. The problem is that these spaces are totally unappealing. Well, despite the messiness or dinginess, I need to work out.

My New Plan:

20 minutes of walking and 10 minutes of weights every morning Monday - Friday.
20 minutes of walking and 10 minutes of weights 3 times per week on my lunch break at work.
Pilates and modern dance class Monday night.
Teaching my classes Wednesday night.
2 hours of something rigorous on the weekend--could be some gym time before my membership runs out or it could be something fun and social yet active like skiing or skating now that it's winter. Or biking, hiking, running outdoors once it warms up. Maybe some bowling but that usually involved junk food.

According to a calorie calculator, all these activities should burn about 3500 calories. Maintaining a healthy diet, this should set me up for a 1 pound weight loss per week. Of course the more weight I lose, the more I'll have to work to continue so I'm going to do my best to squeeze in some bonus burns whenever I can. For instance today after dance class I have a meeting with my boss but there's an hour in between so I plan to walk around the mall, up and down the stairs.

In the meantime I have to hope Val will stay out back today because he smells like a garlic peppered pork chop.

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