I am participating in The Healthy Apron's Fall Weight Loss Plan.
There, I'm sharing my food and exercise but I figured I can be a little redundant and add my commentary on my actual blog.
Yesterday I ate:
Breakfast: 1/2 cup of steel cut oats with cinnamon, raisins and natural peanut butter.
I eliminated almonds from my diet for a couple weeks to figure out if I had an allergy that was causing my asthma issues. Eliminating almonds meant switching from smoothies to oats. Well I'm not allergic to almonds but I've been enjoying my oatmeal in the morning. Very yummy and warm for Fall and as a bonus, it keeps me from reaching for the snacks until about 11:30am.
Lunch: Maybe 6 oz of a steak chilli with about 6 carrot sticks dipped in
homemade hummus, and a clementine. A half hour after lunch I had a
I didn't really need the Larabar. I just wanted something sweet. I always have sweet cravings after lunch and I usually give in since eating only takes me about 20 minutes of my mandatory hour- enough time remaining to drive somewhere and buy something terrible for me. Reaching for the fruit and nut snack seemed a little more virtuous than noshing on six mini Kit-Kats. However, I was already full from lunch and did not need to eat it. Excess calories are excess calories- healthy or not.
Snack: 1 green pear at about 4pm.
I'm proud of this one since my afternoon snack attacks are usually the worst.
Evening Consumption: I didn't exactly have dinner.
I went to my friend's house after work to show her my costume and had a glass of some sweet white wine there. Then I ran to my fiancee's place to grab the chilli I needed to bring to Chris (which I forgot anyhow) and ate about an ounce each of cheddar and pepperjack cheese with a
handful of rice-almond crackers.
By the time I got to the house where Chris and I were handing out candy (7:15pm-- I usually eat dinner by 6!), I was not only ravenous with hunger, but also stressed from the drive over. I was so nervous about running into the copious trick-or-treating pedestrians hogging both sides AND the freakin' middle of the road. Seriously. I'm never driving on Halloween again! Unfortunate stress relief: Reese's Peanut Butter Cup.
Then I had a heated up lean-pocket and maybe 1/4 cup of frozen
mixed veggies. Other things that made it into my stomach that night- a mini Hershey bar, a mini Whoppers packet, one mini
Twizzler, another Reese’s cup, and a few nibbles of my fiancee’s frosted
I'm pretty sure I didn't get enough water in the evening and I have and no exercise to report. Overall I think I had an ok day. Even though I noshed on candy, I feel better about having recorded it because it seems like so much less than it would have been in my mind...if that makes sense.
I'm going to another OA meeting tonight. Maybe this time I'll a little more relaxed.
Non-Food Commentary of the Day:
I got an email whose subject line promoted one particular Presidential candidate but the contents of the email was just bashing their opponent. I think that's tasteless. And I also hate that people assume that I want to be fed a bunch of Republican BS just because I'm a Christian. I also hate that just because I don't want to vote for Mitt Romney, people think I'd vote for Barack Obama. Most people suck.