I'd say this Day 1 of this year's cleanse ease-out went a lot better than last year's! I felt fine for most of the day. There were a couple of moments where I felt a bit dizzy but I combated that by drinking more orange juice.
I went to a local health food store around the corner on my lunch because I knew a certain lady that had helped me before would be working. She is very knowledgeable in natural healing. I told her about how my Day 1 had gone, what with my throwing up and it not stopping until I took some Pepto. I told her I didn't want to take it but I had to in order to keep stuff down. She told me peppermint tea and aloe juice are good remedies for heartburn. She also said that I'm way too young to be on medication for acid reflux and that, instead of just neutralizing my stomach acid, that my esophagus needs time to heal and I should have the ongoing problem.She also gave me a couple jumping off points for natural asthma treatments.
I bought some aloe juice to put in my OJ and peppermint tea to drink later. So far I think it's working.
I've done some research on acid reflux and how to cure acid reflux naturally. Based on what I read and different habits I've identified, I've come up with a few resolutions for myself once I get back on solid food in order to be heartburn free!
1) Make sure I chew thoroughly. After the last couple of bachelorette parties I've gone to (well more like morning after) I've discovered I really don't chew my food well enough.
2) Stop eating well before bedtime. Laying down right after eating can trigger acid reflux.
3) Eat smaller portions. I've let the habit of overeating creep into my life and it has done more damage than just weight gain. Overeating puts pressure on the digestive organs and pushes acid toward the esophageal sphincter. I can recall a few too many times I've done this. It's especially easy at The Ledges.
4) Lay off the spicy food for a while. I'm hopelessly addicted to Frank's Red Hot but I will just have to give my esophageal lining some time to heal. Especially after 10 days of cayenne pepper. My fiance will miss the chipotle chilli chicken fajitas but he'll just have to deal for a while.
5) Take aloe juice before meals and peppermint tea before bed.
Anyhow, back to my ease-out. I did have something other than orange juice. It was a homemade kale chip after fellowship. Lukas (the 13 year old prodigy) made it with just a little olive oil, salt and pepper. It tasted like heaven. Chewing again was foreign. I chomped and moved my tongue around to get every morsel to my teach. It was like having to re-learn chewing.
Then I stayed up super late making my veggie brother and soup for Day 2 which probably deserves it's own post. Word to the wise: if you make your own stock from scratch, start it before the cleanse.
I had a few sips of that sweet sweet broth and well as one small morsel of garlic as I was prepping.